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Connection Capacity Community




Welcome to the Sit 

A space where you are invited to step from outside to inside.

Your true power is strongest when you reside deeply within yourself.

From that place, with calm acceptance of all that is, your perception and experience of life changes

How can you make that shift with us ?

Come and learn, sit, connect, create community and experience with us as you become the ripple effect that moves from the i to the we and the outer to the inner.

We look forward to journeying with you.

the Shift.

Doors for the next intake will open on Monday 1st August.

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Create a shift in your world

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Next Courses

Doors for the next intake will open on Monday 1st August. Join the waitlist now for priority registration.

the Shift

Men 18+


Tuesday 30th August

the Shift

Men 18+


Wednesday 31st August

the Shift

Women 18+


Wednesday 31st August

Success Stories

Mark Bannerman

If you want to really find out about yourself – do this course. If you want to stop worrying and start living do this course. If you want to see the world as it really is – you know what to do. It’s genuinely exciting and it has the capacity to change your life.

Joanne Pannett Walker

I’ve only been doing the sunrise meditations for about 3 weeks . Being a live meditation has made me want to get up every morning and participate. I never stuck to the apps. I’m finding it’s making such a difference to my day and I really look forward to the sessions.

Edgar Murga

I just came back from the weekend retreat, found it very comprehensive with meditation practices, nourishing food, physical activity, and workshops. What I did appreciate the most was the human connection and learnings I got from other men attending. If you are in midst of creating an upgraded version of yourself the course or the retreat will serve you well.

the Sit Community

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