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Connection Capacity Community

Connection

Capacity

Community

Welcome to the Sit 

How can you make that shift with us ?

Come and learn, sit, connect, create community and grow as you become the best version of yourself as you navigate life’s inevitable ebb and flow

the Shift.

Join us on this amazing journey. Make your Shift now.

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Partners

Partners

Create a shift in your world

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Next Courses

Doors for the Shift 2022 last intake are open. Make the Shift now.

Shift courses are offered throughout the year. See our Shift page for more dates

the Shift

 Men’s Face-to-Face – Northern Beaches

the Shift

Women’s Online

the Shift

Men’s Face-to-Face – Eastern Suburbs

Enrol Now

the Shift

Women’s Face-to-Face – Northern Beaches

the Shift

Women’s Face-to-Face – Eastern Suburbs

the Shift

Men’s Online

Enrol Now

the Shift

Men 18+

Narrabeen

Monday 30th January 2023

the Shift

Women 18+

Narrabeen

Coming Soon

Doors for the Shift 2022 last intake are open. Make the Shift now.

the Shift

Men 18+

Men’s Face-to-Face –
Northern Beaches

 

the Shift

Men 18+

Men’s Face-to-Face –
Eastern Suburbs

 

the Shift

Women 18+

Women’s Face-to-Face –
Northern Beaches

 

the Shift

Women 18+

Women’s Face-to-Face –
Eastern Suburbs

 

the Shift

Men 18+

Men’s Online

 

the Shift

Women 18+

Women’s Online

 

the Shift

 Men’s Face-to-Face – Northern Beaches

the Shift

Women’s Online

the Shift

Men’s Face-to-Face – Eastern Suburbs

Enrol Now

the Shift

Women’s Face-to-Face – Northern Beaches

the Shift

Women’s Face-to-Face – Eastern Suburbs

the Shift

Men’s Online

Enrol Now

the Shift

Men 18+

Narrabeen

Monday 30th January 2023

the Shift

Women 18+

Narrabeen

Coming Soon

Success Stories

Mark Bannerman

If you want to really find out about yourself – do this course. If you want to stop worrying and start living do this course. If you want to see the world as it really is – you know what to do. It’s genuinely exciting and it has the capacity to change your life.

Joanne Pannett Walker

I’ve only been doing the sunrise meditations for about 3 weeks . Being a live meditation has made me want to get up every morning and participate. I never stuck to the apps. I’m finding it’s making such a difference to my day and I really look forward to the sessions.

Edgar Murga

I just came back from the weekend retreat, found it very comprehensive with meditation practices, nourishing food, physical activity, and workshops. What I did appreciate the most was the human connection and learnings I got from other men attending. If you are in midst of creating an upgraded version of yourself the course or the retreat will serve you well.