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the Shift.moving from out to in

After completing the Shift six week course i was able to understand how integral meditation
As a practice is to living my best life and increasing my capacity in all aspects of my world. 

Leroy Wiseman and Bobby Petty created and maintained a beautiful and vulnerable space for
all members of the course including myself to feel safe and welcome to share the struggles
We were dealing with and the achievements.

This course has lead me to creating a consistent meditation practice and founding amazing
connections with like minded men.”

Leroy Britton

about the course

Why so many people participate in our Shift course is because it makes a profound and sustained difference in their lives. 

It does this by providing an accessible pathway into the practice of meditation and a proven methodology to embed meditating twice a day for 20 minutes, into their lives as an ongoing practice. 

Our participants also acknowledge that all of our facilitators talk from their own direct experience, and share authentically and vulnerably their own challenges and pitfalls, and how a regular practice of meditation has impacted their worlds. 

This opens up a whole new conversation around purpose, priorities, capacity, resilience, connection and what it means to live a life that works. 

All of those concepts are broken down into simple, practical and useful ideas so that participants can clearly relate to them and apply them to their whole lives. 

As this process is occurring within a group framework another unexpected element emerges – that of sitting in circle with other like-minded people all with their own stories, their own challenges and victories. 

Over the duration of the course three things occur:

The first is a direct experience of the power of a regular and consistent meditation practice.

The second is an understanding of tools and perspectives that enable this new practice to be embedded and sustained over time

And the third is the birth of a connected circle of people who started the Shift as strangers and completed it as a connected community.  

And that is why our participants report a significant and ongoing change in their lives as a result of doing the Shift Course.

Why so many people participate in our Shift course is because it makes a profound and sustained difference in their lives. 

It does this by providing an accessible pathway into the practice of meditation and a proven methodology to embed meditating twice a day for 20 minutes into their lives as an ongoing practise.  

Our participants also acknowledge that all of our facilitators talk from their own direct experience, and share authentically and vulnerably their own challenges and pitfalls and how a regular practice of meditation has impacted their worlds.  

This opens up a whole new conversation around purpose, priorities, capacity, resilience, connection and what it means to live a life that works. 

All of those concepts are broken down into simple practical and useful ideas so that participants can clearly relate to them and apply them to their whole lives.  

As this process is occurring within a group framework another unexpected element emerges – that of sitting in circle with other like minded people all with their own stories, their own challenges and victories.  

Over the duration of the course three things occur:

The first is a direct experience of the power of a regular and consistent meditation practise.

The second is an understanding of tools and perspectives that enable this new practise to be embedded and sustained over time

And the third is the birth of a connected circle of people who started the Shift as strangers and completed it as a connected community.  

And that is why our participants report a significant and ongoing change in their lives as a result of doing the Shift Course.

course outline

Week One 

Foundations of The Shift.

We get clear on your ‘why’ for participating in the Shift.

Setting up a clear framework that ensures a safe space for all participants and creates an impactful Shift journey.

Week Two

Identity & Connection

An experiential look into the interplay between identity, ‘ego’ and connecting with others. Exploring what it means to be present with ourselves, present with others, and accepting of what is in the present moment.

Week Three

Mindfulness


An experiential and practical dive into mindfulness and its benefits.
Tools and strategies to encourage deeper awareness and appropriate response to any situation.

Week Four

Circle Experience

We experience what it means to sit in circle with others around the metaphorical campfire.  

A profound experience of being seen, heard and witnessed by others, and the freedom that comes with, and from that.

Week Five

Meditation as a Foundation for Integrity

To be trustable in the eyes of others, we need to first find a space where we can be trustable to ourselves.
Embedding the meditation practise as a wholesome activity that benefits not only us but also those around us.

Week Six

Pillar Practices


Explore what it takes to maintain personal practices that become sustained commitments.
Distinguish the power that comes from actively creating the life that you are committed to living.

Week Seven

Be a contribution and be contributed to


An opportunity to be open about areas of our lives that challenge us as well as championing each other through the victories.
Explore how to support each other on a deeper and more meaningful level.

Week Eight

Embedding The Practice


In our final session of this program, we explore the Sit eco system and what it means to be part of the ripple effect. 
And why the journey never really stops ……….

course Investment

To secure your seat in the course, the course fee of $1200 can be paid upfront or in 8 equal instalments of $150.

Each course has a different delivery structure, term and outcome – please contact us to discuss individual course information.

The cost of the course includes the $110 registration fee.

We offer an opt-out structure at the end of session 1 you feel like the course is not for you.

We are committed to keeping our courses accessible and affordable which is why we have subsidies, scholarships and payment plans available.

Scholarships are provided by previous course attendees and subsidies are offered by people and organisations who have participated in our courses – a testament to the power of this work.

Evening week of the course -to-week and you may stop at any point if you feel,
for whatever reason that the course is not for you.

course logistics

Facilitators  
Our course is delivered by people who are deeply immersed in this work and can talk from direct experience. It is our humanity, authenticity, vulnerability and integrity that is the basis for this and that is what our facilitators practise. This makes them approachable and inspiring.

Delivery   
The course is delivered both online and face to face to face in an intimate group setting of between 8 and 14 attendees

Attendee Composition 
The course is offered in gender-specific formats ie men only, and women only as well as mixed-gender groups.
We also offer the program to specific age brackets and themed transitions.
For example, people going through a bereavement, a job loss or change, illness, addiction recovery or relationship breakups.

Times
The sessions are 2.5 hours and programs are run at night, early morning and during the day. See our registration icons for the specifics of each course

Join the Shift.

upcoming course dates

Doors for the next intake will open on Monday 1st August. Join the waitlist now for priority registration.

  • $100 off course registration fee
  • The Shift Mastermind (valued at $275)
  • $25 voucher for the Sit merchandise

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