about the connect
We know from experience the power that comes from creating and connecting into community.
That is why we created the Connect as an opportunity for our members to engage with the Sit communities like-minded people all of whom are at stages in their Sit journey.
Some attendees are deeply embedded in the Practise program and attend the Connect as part of bookending each Practice period.
“Life is difficult.
this is a great truth, one of the greatest truths.
It is a great truth because once we truly see this truth, we transcend it.
Once we truly know that life is difficult – once we truly understand and accept it – then life is no longer difficult.
Because once it is accepted, the fact that life is difficult no longer matters.”
― M. Scott Peck, The Road Less Travelled.
the Connect Framework
Inhale, exhale & connect
Come together as a group at and start with a 20 minute Sit.
Be reminded of the power of this practice, and of doing it with others.
Build capacity together
Breathwork & cold water immersion
Be supported to lean into new (or familiar) practices,
which build capacity, extend resilience, and sustain vitality.
Whether you want to dip your toe, or jump headfirst,
go at your own pace and discover what works.
Stretch, strengthen, condition.
Something powerful happens when we move together.
The movement session is designed so you can choose a level that is comfortable for you.
Different options and intensity levels are available, all underpinned by the spirit of enjoyment, connection and new experiences.
Share and gain knowledge & insights
Meet others new and old – in community
Deepening relationships & opportunities
There is something deeply satisfying about coming together,
reforging old relationships and creating new ones.
There is something powerful about doing the work with like-minded people, looking for opportunities that overlap and ways to support one another.
As part of the time we spend together, we ensure an opportunity for social connection over a coffee and light brunch (supplied by us) where those connections can be explored.
The cost of the Connect is $120
Shift course participants completing their Shift course attend as our guests as part of their Shift graduation process.
If a person is already enrolled in Practise program, there is no additional charge for the Connect as it is included in the Practise membership.
Facilitators and guest contributors
Our connects are run by our Sit and Shift facilitators. We also invite external guests to share their knowledge and experience with the Sit community.
The Connects are held face to face, outdoors (rain or shine) in various locations and within mini Sit communities known as clusters.
The connects are an opportunity for our whole community to come together
The Connects are 4 hours long and usually held on a Sunday morning from 7 am to 11 am